Yin Reformer Instructor Training

YIN REFORMER: Stretch & Release

Instructor Training

Learn how to create deeply restorative stretch and release reformer programs that incorporate yin yoga, PNF stretching, myofascial release and functional mobility practices. Deepen your understanding of muscle and fascia release in the body and how to access intuitive release of tension to create stretch & release classes your clients will keep coming back for.

Learn how to utilise the reformer for creative and effective programming that stretches the body from head to toe.

Anouk Viana brings her extensive knowledge from many disciplines, including yoga, yin, somatic movement, breathwork, meditation and combines it with her years of experience teaching and training yoga, pilates and reformer programs.

This 4-hour workshop will cover:

• The science of stretch & release
• How to incorporate pilates repertoire
• Yin yoga poses for reformer
• Somatic & functional mobility for deep release
• Basic breathwork, mindfulness & meditation techniques
• How to sequence stretch & release reformer classes
• Comprehensive manual
• Opportunity to practice the various exercises on refomer machines

Coming to Perth 2024

OPTIONS:

90-min Yin Refomer masterclass with Anouk

Add this 90-minute yin, stretch & release masterclass with Anouk. Explore the repertoire from the training as you experience a restorative and rejuvenating journey as you release the tension from your whole body. Includes gentle breathwork and a guided meditation. 

90 minutes

Introduction to the Reformer Workshop

For non-reformer instructors (mat pilates, fitness professionals, yoga teachers and allied health practitioners).

Learn about the reformer machine, how to set it up and use safely. Learn how to set spring tension and safely guide your client on a stretch and release reformer experience. 

This workshop is a pre-requisite training prior to the Yin Reformer workshop for all practitioners without a reformer pilates qualification.

Please note that this workshop is NOT a reformer pilates training or qualification.

3-hours