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YIN REFORMER

𝗬𝗜𝗡 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 | 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗢𝗥 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣

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Breathe Pilates Studio invites you to join Anouk (Pilates & Yoga teacher, trainer & remedial massage therapist) for this amazing, *not to be missed, Yin Reformer | Stretch & Release workshop.

 Learn how to access and guide deep stretches and muscle release techniques for the whole body.

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This workshop will teach you how to incorporate:

  • yin yoga principles,

  • active release techniques,

  • PNF stretching,

  • effective assists,

  • adjustments

  • and cueing

...into your reformer stretch classes and self-practice.

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Learn simple breathwork and mindfulness methods to create deep relaxation and effective release. Master effective sequencing principles and incorporate teaching atmospherics to create beautiful and restorative experiences.

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