A 3-Day Yoga Nidra Immersion in Ubud, Bali

17 - 19 October, 2025

 

Overview

Immerse yourself in the serene beauty of Ubud, Bali, for a transformative 3-day Yoga Nidra Teacher Training course. This intensive program is designed for yoga practitioners, wellness enthusiasts, and educators who wish to deepen their understanding of Yoga Nidra and enhance their teaching skills. Surrounded by the tranquil rice fields and lush tropical landscapes, this course offers an unparalleled opportunity to rejuvenate your body, mind, and spirit.

 

What you will learn:

• Foundations of Yoga Nidra: Learn the history, philosophy, and benefits of Yoga Nidra. Understand the science behind relaxation and stress reduction.

• Techniques and Practices: Explore advanced techniques, creative visualization, and thematic Yoga Nidra sessions tailored for specific needs such as stress relief and insomnia.

• The Art of Savasana: Practice the healing art of touch, learning Invitation to Savasana thai massage techniques with Osteo-Thai, Pau Castellsague. Practice the healing touch of head massage

• The Anatomy of the Nervous System: explore the sympathetic and parasympathetic nervous system, understanding how to guide the body into relaxed and healing states

• Breath and Relaxation: Integrate pranayama techniques and sound healing to enhance the Yoga Nidra experience.

• Practical Application: Gain hands-on experience through practice teaching sessions with peer and instructor feedback.

• Ethics and Responsibilities: Discuss the ethical considerations and responsibilities involved in teaching Yoga Nidra.

• Personalization: Learn to tailor Yoga Nidra scripts to individual and group needs for maximum impact.

• Atmospheric Teaching: Discover a sensory world of teaching tools to enhance your class experiences

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Embark on this enlightening journey and emerge as a certified Yoga Nidra teacher, ready to guide others in the art of deep relaxation and inner peace.

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Location: 

Ubud, an enchanted retreat paradise, is set in the midst of one of the most beautiful rice field in Bali. Centre of culture and art, explore the spiritual side of Bali. Shala location tbc.

 

Dates & Times:

Three days

17 - 19 October, 2025

8am - 6pm

 

Exchange:

Pre Sale Pricing launches soon

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Payment Plans Available

Please contact us

 

Inclusions:

• Three days in-person 

• Yoga Nidra masterclasses

• Nidra Teacher Training Manual

• Daily Lunch & Fruit

• Use of on-site facilities

• Certificate of Completion

• CPD Hours with Yoga Alliance International

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Not Included:

Accommodation is not included - ask us for our recommended accommodation options in and around Ubud.

Flights, travel expenses, transfers, personal expenses are not included