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The art of deep relaxation and inner peace

A 3-Day Yoga Nidra Immersion in Ubud, Bali

17 - 19 October, 2025

 

Overview

Immerse yourself in the serene beauty of Ubud, Bali, for a transformative 3-day Yoga Nidra Teacher Training course. This intensive program is designed for yoga practitioners, wellness enthusiasts, and educators who wish to deepen their understanding of Yoga Nidra and enhance their teaching skills. Surrounded by the tranquil rice fields and lush tropical landscapes, this course offers an unparalleled opportunity to rejuvenate your body, mind, and spirit.

 

What you will learn:

  • Foundations of Yoga Nidra: Learn the history, philosophy, and benefits of Yoga Nidra. Understand the science behind relaxation and stress reduction.

  • Techniques and Practices: Explore advanced techniques, creative visualization, and thematic Yoga Nidra sessions tailored for specific needs such as stress relief and insomnia.

  • The Art of Savasana: Practice the healing art of touch, learning Invitation to Savasana thai massage techniques with Osteo-Thai, Pau Castellsague. Practice the healing touch of head massage

  • The Anatomy of the Nervous System: explore the sympathetic and parasympathetic nervous system, understanding how to guide the body into relaxed and healing states

  • Breath and Relaxation: Integrate pranayama techniques and sound healing to enhance the Yoga Nidra experience.

  • Practical Application: Gain hands-on experience through practice teaching sessions with peer and instructor feedback.

  • Ethics and Responsibilities: Discuss the ethical considerations and responsibilities involved in teaching Yoga Nidra.

  • Personalization: Learn to tailor Yoga Nidra scripts to individual and group needs for maximum impact.

  • Atmospheric Teaching: Discover a sensory world of teaching tools to enhance your class experiences

Embark on this enlightening journey and emerge as a certified Yoga Nidra teacher, ready to guide others in the art of deep relaxation and inner peace.

Location: 

Ubud Yoga Centre Guesthouse.

 

Dates & Times:

Three days

17 - 19 October, 2025

8am - 6pm

Exchange:

Pre-Sale Pricing (valid 'til 31/3/25)

Training Only: AUD $775

Training + On-site Shared (twin) Accommodation: SOLD OUT

Training + On-site Private Accommodation: SOLD OUT

Accommodation Options:

Please note that our on-site accommodation has SOLD OUT. Please contact us to join the waitlist if a room becomes available.

If you need help finding accommodation, ask for our Ubud Guide PDF (coming soon).

Inclusions:

  • Three Day in-person Training with lead teachers, Anouk Viana and Daniele Anzaldi

  • Daily Yoga Nidra Masterclass

  • Comprehensive printed manual

  • 30-hour Yoga Nidra Certification through Yoga Alliance (YACEP)

  • Daily Breakfast and Lunch

  • Thai Massage workshop with Osteo-Thai, Pau Castellsague

  • Welcome Gift Bag

  • Use of mats and props during training

  • Use of on-site facilities

Not Included:

  • Accommodation, unless confirmed at the time of booking. All on-site accommodation has SOLD OUT. There is plenty of accommodation available to book close by for all budgets.

  • Dinners

  • Flights, transport, visas, travel expenses and insurance

  • Personal Expenses

Payment Plans Available - Please contact us

What you will learn

- PRICING & BOOKING -

Pre-Sale Pricing from

AUD $775*

Secure your place with $300 deposit. Payment Plans Available

*$775 is for Training Only Option (accommodation not included)

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